As I have grown older, I have found that my sex drive has lowered significantly. I had never had any sort of issue with my sex drive in the past, and so this was something that I found to be rather alarming. I talked to my doctor about it, and he said he was willing to provide me with a prescription that would help, but that he actually recommended that I change my diet and exercise in order to better my sex drive overall. I told him to hold on the prescription a bit, and I began researching on the internet in order to find ways to manage my sex drive better. Luckily, I found these ways cured my erectile dysfunction, and they were all things that I was able to do all on my own without the use of any sort of drug.
First of all, I stopped smoking cigarettes. The fact of the matter is that many men who smoke tobacco become impotent at one time or another, and so it became clear to me that quitting smoking was something that might help. I did not see any results from this right away, of course, and so there was a lot more that I had to do in order to better my sexual health, but I felt that this was a good start. Smoking is really bad for you, anyway, and so it was better that I quit smoking even if that was not the culprit in my lower sex drive. Within a couple of months after I had quit, I began to feel a whole lot healthier and I had a whole lot more energy altogether. It really was a good move on my part, and I definitely suggest that anyone who is a smoker quit smoking as soon as they possibly can.
I also began drinking a whole lot more water. Water helps to regulate your body temperature, which will make sure that your testicles remain cool, thus helping you to produce more semen. By drinking more water, I also began feeling a whole lot healthier. Like quitting smoking, this was something that I needed to do anyway, and so even if I did not see the sexual results right away, it was encouraging to me that I felt healthier altogether. I figured that I was on to a good start in the process, and all I was missing was diet and exercise.
I began doing a whole lot of cardiovascular workouts while also eating select fruits and vegetables that have been proven to help men who are suffering from erectile dysfunction. Over time, I found these ways cured my erectile dysfunction, and I would definitely suggest that other men my age look into them. When I visited my doctor, he asked how my sex life was going. I told him that everything was going well and that I did not need a prescription. Needless to say, he was happy about that.